Swing Tip: Improving Your Sand Shots

The bunker shot can cause sheer panic for some golfers.

What's most interesting is, the idea of getting the ball out of the bunker is the heart of the problem.

What?

Ok, think about this.

When you swing the golf club it bottoms out in the middle of the arc of the clubpath. In essence, that's the lowest point of that path the clubhead ever achieves during the swing. That point — the lowest point of the arch, is key to your bunker shot.

Before we get into why, let's first talk about the different types of bunker shots you'll come across.

The fairway and the greenside bunker shot.

In the fairway bunker shot, we hit the ball before any sand to maximize its flight and distance.

The greenside bunker shot requires a bit more control to achieve the desired distance.

What's most difficult about bunker play? Anticipating how much resistance the sand will cause and how large of a swing to make. So how can we simplify most of this?

The Key. Ball position.

Ball position...? Simple, right?

Here's how it works.

Standard set up for a fairway shot requires the following.

Place the club in the middle of the body at set up. From that position, the club will bottom out and strike the ball at the bottom of the arch. The clubhead will then brush the grass sending the ball forward as you swing to the finish.

In the fairway bunker set up, we want to move the ball about one ball back toward your back foot. Moving the ball back allows the club to strike the ball before reaching the lowest point of the arc. In turn, striking the ball first.

Because we move the ball toward the back foot the club is striking the ball before the sand. Yet, because the ball is back the face will be open a bit at impact.

You can close the clubface some to help straighten the shot or account for playing a fade.

The greenside bunker set up is easier because all we need to do is move the ball position 1 to 2 balls toward the front foot.

That allows the club to bottom out cradling the sand and the swing path will send the ball and blast of sand in the direction of your target.

A square clubface will make this easier until you trust that the bounce on the club will skip through the sand given your swing style.

The size of the swing would be about the same size as if you were pitching from that distance around the green.

Practice this in your backyard by placing the ball on the grass and setting up to the ball. Then, step to the side so that you move the ball toward the forward foot, about 1-2 ball positions.

Now, keeping the club in the middle of the body make a small swing and watch where the club bottoms out. It should bottom out in the middle where you had the club to start and the ball will have a slightly higher trajectory than normal once it’s struck.

When you have a chance try it in the bunker. And if you need more help — let me know.

Swing Tip: Correct Your Reverse Pivot

So many golfers try to keep their head still during the golf swing.

Keeping your head still creates the reverse pivot and in the video above, I show how it works. During you backswing, your chin moves behind your belt buckle at top of the swing.

If you're having trouble reaching this position here's a quick tip.

Take your right hand, put it on the left shoulder. Then take your left-hand and place it on the right. Next, get in your golf posture and turn into your backswing while moving your upper body away from your target.

You'll see you've created more distance between your upper body and your target. You're now loaded into the backswing and your head is behing your belt buckle.

Now, you've turned behind the ball and are at the top of the backswing.

Finish your shot by returning the club back to (and through) the ball on the same path as you swing toward the target.

If you're having trouble with distance, hit spinny shots or find consistency to be an issue, give this tip a try.

My Top 5 All-Time Favorite Moments in Golf

5 — Rickie Fowler wins THE PLAYERS in Sudden Death

In the final round of THE PLAYERS Championship 2015 at TPC Sawgrass, Rickie Fowler hits his tee shot to 4 feet, then sinks the putt for birdie on No. 17.

4 — Jordan Takes The Bay

At 21, Jordan Spieth became the youngest U.S. Open champion since Bob Jones in 1923 with a dramatic one-stroke win over Dustin Johnson at Chambers Bay.

3 — Crenshaw Clinches the ‘95 Masters

Nelford and Nantz detail Ben Crenshaw's emotional tribute to his late mentor upon winning his second Green Jacket at the 1995 Masters Tournament.

2 — Tiger Takes the Tour Championship & Secures #82

Tiger Woods claimed a wire-to-wire victory with rounds of 65-68-65-71 to win the Tour Championship.

1 — The Duel at Pinehurst

The 1999 U.S. Open will always be remembered in the annals of golf for Payne Stewart's dramatic 15-foot putt.